
The person behind the method
Khushi
Chhatriwala
Pilates and Yoga Instructor
Balanced Body Certified
In her own words
I came to Pilates through yoga. After years of practising and teaching yoga, I realised that Pilates offered everything I was looking for: better posture, spine alignment, and strength built from the inside out.
It trains not just the larger outer muscles but the deep inner ones that support the body in everything it does.
Once I started, I couldn’t stop. That discovery has guided my journey ever since, and it’s why my teaching is now centred on strength-integrated Pilates.
My experience
I have been teaching Pilates for 8 years, and yoga for the same length of time.
I’ve worked in Pilates studios, including Purple Pilates and Stretch Pilates, and I bring both practices into my classes: mindful breath, control, flexibility, and real, lasting strength.
My approach
My classes focus on posture, spinal health and deep core strength, with careful attention to alignment and control in every movement.
My certifications
I am certified through Balanced Body, with training in:
- Reformer Levels 1, 2 and 3
- Mat Level 1
- Chair
- Trapeze
- Anatomy in Three Dimensions




